About

You will be the fittest you have been in your life. Get ready to tear down obstacles of the mind and body. achievable goals and hard work at your own pace. start your journey today.

Virj Fitness™ , specializes in a progressive fitness, integrating the Functional Fitness method with the latest studies in biomechanics and exercise science. I keep it challenging, fun and safe for all fitness levels. Utilizing HIIT paired with functional movement training - I include injury prevention techniques, weight strength training, calisthenics & cardio fitness modalities to achieve a well rounded body.

Other services include Olympic Lift coaching, Nutritional Coaching and if you are local to the Seattle area - Massage Deep Tissue and Sport Therapy.

background

Virj Fitness™ was created by Seth Bennett, an Injury Treatment Massage Therapist, Personal Trainer and CrossFit certified coach with more than 17 years experience. In collaboration with our talented coaches we leveraged that combined experience to create a template of methodologies for our team. Thus, our program is designed to keep an exceptionally detailed eye on you throughout your journey.

Injury prevention is a high priority and one of the most common causes to derail training so on any given day, we may modify the workout of the day (WOD) so it makes better sense for your body. Whether that means tailoring things by individually scaling back the workout a bit or just slowing down.